What is a Healthy Diet?

Updated: Mar 25, 2020

A most common question I'm asked is, "What's a healthy diet?" or "Which foods are healthy?"

What is a healthy diet or healthy food?

According to me we cannot define or exactly say what a healthy diet or healthy food should constitute -

Because a healthy diet will constitute one diet /food for someone and another for someone else.

A healthy diet is one that works for you.