There is so much variation in climate and availability that no one diet plan can suit everyone. It is not a completely impossible task to eat healthy. The key here is to balance. You need to balance your food intake and maintain your diet whenever you can. Also try to get in some exercise in the day.
What is a balanced diet? A diet that focuses on providing all the nutrients that your body needs. It comprises macronutrients like protein, carbohydrates and fat along with micronutrients which include vitamins and minerals. Each of them has a different role to play in maintaining various body functions.
Here are the 11 essential Indian foods that must be a part of every diet :