Updated: Feb 13, 2019
Tea and coffee are nervous stimulants. Nervous stimulants will give you a boost of energy for a short while, after which the body’s energy will crash. Too much of tea and coffee consumption will lower your stamina and energy levels, so by the end of the day you are running out of fuel for the body and for the work it does.
Now, does that mean you give up tea or coffee?
When you give up a food it should be because your body does not feel good with it and not because of some forced rest