Safeguard YOURSELF and YOUR FAMILY this rainy season.

Monsoons has arrived, after the months of scorching and grueling heat. With bringing down the temperature, monsoon invites a lot of health issues like viral fever, dengue, skin

infections, allergies, leptospirosis, jaundice, pneumonia and conjunctivitis. As the rainy

season affects our immune system, it's important to consider what we EAT and DRINK to

stay healthy.

Let's discuss some smart tips to enjoy blossoms of this season:

1. GO LOCAL and Seasonal : The good addition to your diet in this rainy season to

improve your immune system are : Apple, pear, pomegranate, plum, jamun and

papaya are few. Avoid consuming watermelon, muskmelon,tadgola,jackfruit, all high

water content fruits should be avoide