Updated: Mar 25, 2020
"Oh God, I still weigh the same", Oh No! I've put on weight again".
Is this you, every time the scale doesn't reflect a number you want to see?
Thoughts like these bring us down, demotivate us from working towards our goal and even affect the people around us. When you are not happy yourself you're not going to make others around you happy either- the negativity affects everything and everyone around you - your work, your family, your friends.
And seriously, why give a weighing scale so much power over yourself?
So what if you haven't lost the weight yet, you will. Soon you will.
So stop worrying, stop constantly checking.
Just stick to your health routine and the benefits will surely follow.
Your weight doesn't define your life and it certainly shouldn't affect how you feel.