Jaggery - A Superfood for Winters

Jaggery i.e. Gud in Hindi, Bellam in Telugu, Vellam in Tamil, Sharkara in Malayalam, Bella in Kannada, is one the most used ingredients in Indian Kitchen. It is basically unrefined sugar which is obtained from raw and concentrated sugarcane.

Ever wondered why our elders ended a meal with it?

Some of its benefits are as below:

- Prevents constipation