These days the lives of corporate people are full of stress. With continuous long working hours, health takes a back seat and the carrier is always in fourth gear.
If you need to be focused and work effectively it's important to give importance to healthy food. Having healthy snack at work place or at your desk is the key to keeping energy levels up and to maintain blood sugar levels during an afternoon slump. Make sure the snacks you opt will give you enough protein and fibre to cut the cravings towards sugar laden drinks and junk food. This will keep keep you satisfied until your next meal.