Chia seeds are among the healthiest foods on the world. They're full of nutrients that have vital advantages for your body and brain. Chia seeds will be simply absorbed by the body. they're a good supply of healthy omega-3 fatty acids and Protein. These seeds are very versatile and that they will be utilized in virtually any food.

Nutritional advantages

Chia seeds are a good supply of Calcium and phosphorus and are terribly low in sodium and cholesterol . They're wealthy in omega-3 fatty acid, antioxidants, and fiber that are very useful for our overall health. Chia seeds have a high content of vitamin B, C, D, and E, and minerals like magnesium, manganese, zinc, potassium, calcium, and phosphorus. Moreover, chia seeds contain alpha linoleic acid (ALA), associate omega-3 fatty acid carboxylic acid that's a strong medicinal properties.

Health advantages

Anti-cancer​: thanks to its high content of antioxidants, Chia can neutralize free radicals which will harm the molecules in cells and result in aging and cancer.

Bone health​: chia seeds are a superb rich in Magnesium, calcium, phosphorus, manganese, and protein, all of which are considerably useful for strengthening teeth, nails, and bones.

Brain health​: Omega-3 fatty acids have the power to keep up brain health. So, chia seeds will